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Warnings

     This adventure will make references to various mental illnesses, health problems, and medical malpractice.

     If you continue and experience any other triggers, PLEASE contact me or use the tab in the right-hand corner. I'd like to make a comprehensive Trigger Warning page to protect my audience. There is no such thing as a silly trigger. Below I will share some of my favorite grounding techniques and comfort videos. 

5,4,3,2,1 Grounding technique: https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx

List of grounding techniques

https://www.medicalnewstoday.com/articles/grounding-techniques

https://www.healthline.com/health/grounding-techniques

Large list of emergency hotline numbers

https://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources

Here is blog of stims for comfort

https://bandwagoningstims.tumblr.com/

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