Warnings
This adventure will make references to various mental illnesses, health problems, and medical malpractice.
If you continue and experience any other triggers, PLEASE contact me or use the tab in the right-hand corner. I'd like to make a comprehensive Trigger Warning page to protect my audience. There is no such thing as a silly trigger. Below I will share some of my favorite grounding techniques and comfort videos.
5,4,3,2,1 Grounding technique: https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx
List of grounding techniques
https://www.medicalnewstoday.com/articles/grounding-techniques
https://www.healthline.com/health/grounding-techniques
Large list of emergency hotline numbers
Here is blog of stims for comfort
https://bandwagoningstims.tumblr.com/